There are several steps you can take to reduce the amount of spam emails you receive:
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Mark spam emails as spam: Most email providers have a way for you to mark emails as spam, which can help train the provider's spam filter to better identify unwanted messages in the future.
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Use a spam filter: Many email providers have built-in spam filters that can help automatically sort unwanted messages into a separate folder. You can also use third-party spam filters that can be added to your email client.
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Don't respond to spam emails: Responding to spam emails, even to unsubscribe, confirms to the sender that your email address is active, which can lead to more spam.
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Be cautious when giving out your email address: Be selective about who you give your email address to and avoid providing it on websites or forms that are not trustworthy.
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Use a disposable email address: Some services allow you to generate a disposable email address for use on sites or forms that you don't trust.
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Block unwanted emails: You can create a block list of email addresses and domains from which you don't want to receive email.
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Use encryption: Use encryption to protect your email from being read by anyone other than the intended recipient.